"you can mess with him. but don't mess with his water!"
DID YOU KNOW THAT....
- Your body is two-thirds water, your bones are one-third water and your brain is three-quarters water
- On a cool day the body uses up to two liters of water in perspiration, urine and in the breath
- More than 75% of hunger pangs are signals of thirst
OUR BODIES NEED WATER TO....
- Regulate temperature
- Prevent build up of salt
- Carry food to all the organs
- Remove waste
DRINK MORE WATER...
- Make drinking water part of your daily routine
- Drink 7 or 8 glasses throughout the day
- Sip water throughout the day
- Water contains essential minerals: calcium, magnesium, lithium, zinc, copper, manganese
i also found this site that talks about how much sugar is in juice. there is the same, if not more, sugar in fruit juice as there is in soda! can you believe that? it's pretty crazy to think about that. it makes sense, but it's not something you really think about. you think you're making a wise choice by choosing something made from FRUIT as opposed to a soda... but think again!
GO WATER! YEA AGUA! WHOO H20!
